Monthly Archives: May 2014

Ever have one of those days that you think will go one way but the day has an entirely different plan for you? A day where although you’ve organized the watusi out of something, things still go wrong, you become overwhelmed, and you spin out of control? Well, I’ve had many a day like that! On those days, I pull this exercise out of my back pocket and I want to share it with you. I call it, getting creative with my control monster and I invite you to try this right now…Read more

Thinking about Starting Something New? Whether you’re thinking about starting a new practice or have already dipped your toe in to the pool and need some motivation, this is for you. 5 TIPS TO MAKE A NEW PRACTICE STICK! 99 Days and Counting One morning my husband, Byron and I decided to dance before going about our day. When we came home that evening we noticed that we both responded to the question, “How was your day?” with the genuine answer, “Great!” The next morning we decided to dance again, to test the…Read more